Embarking on the road of a bodybuilding competition was a decision that not only sculpted my physique but transformed every aspect of my life. It also revealed parts of myself that I needed to work on. In 2012, I was inspired by a friend of...
Blog Photo Credit: Olga Zwart In 2019, I made one of the biggest decisions of my life. I sat down in a meeting with my former business partner and told him I no longer wanted to be co-owner of a business we founded and worked on...
Long post ahead. I can confidently say that I've been a strong woman for most of my life. I was never afraid to work hard for what I wanted. When my sister and I were growing up, my single mother worked endless hours to provide the...
Nothing like starting the first day of the year in Vancouver seeing my favourite people first thing in the morning. Then I went off to hike this beauty with my friends and finished the evening with a delicious dinner with family. The snow shoeing fun...